Blog & Events
Is the Snooze Button Ruining Your Sleep?
The snooze button should be charged with false advertising: It sells us more sleep and a brighter day but often delivers worse sleep and a…
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12 Fantastic Book Club Reads Now in Paperback
Many book clubs prefer to wait for a book to come out in paperback before selecting it for a group read. Paperbacks are less expensive…
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What’s the Best Social Media for Connecting With Your Kids or Grandkids?
Since your young adult, teen kid or grandchild is so often buried in a smartphone, social media might seem like the best way to check in,…
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6 Science-Backed Breathing Exercises That May Lower Blood Pressure
A valuable tool to lowering high blood pressure is completely free and always with us: our breath. While it’s an essential function for life, many…
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11 Medicine Mistakes to Avoid
Taking even one medication correctly and on time each day can be a challenge. In fact, research shows that as many as half of all…
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Driving After a Stroke: What You Need to Know
After having multiple strokes in 2009, I recovered my ability to speak, read, write and count, but my car sat idle in the driveway for…
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