Blog & Events

8 Ways to Get More Energy Fast

October 9, 2023

According to the Centers for Disease Control and Prevention, around 15 percent of women and 10 percent of men in the United States regularly feel…

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The 8 Worst Habits for Your Eyes 

September 25, 2023

The importance of an annual eye exam cannot be overstated. Not only does it help you keep tabs on any changes in your vision, but it’s a…

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15 Tips To Keep Your Bladder Healthy

September 11, 2023

People rarely talk about bladder health, but everyone is affected by it. Located in the lower abdomen, the bladder is a hollow organ, much like…

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What Your Eye Color Can Say About Your Health

August 28, 2023

Your eyes are said to be the window to your soul — but they may also be a window to your health. Your eye color…

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Stand Up Straight: How to Improve Your Posture

August 14, 2023

Good posture is an important part of long-term health, according to the National Institutes of Health. Slouching and slumping over can make your spine more fragile…

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Fatigue in Older Adults

July 31, 2023

Fatigue is a feeling of weariness, tiredness, or lack of energy. It can be a normal response to physical activity, emotional stress, boredom, or lack…

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