People rarely talk about bladder health, but everyone is affected by it. Located in the lower abdomen, the bladder is a hollow organ, much like…
What Your Eye Color Can Say About Your Health
Your eyes are said to be the window to your soul — but they may also be a window to your health. Your eye color…
Stand Up Straight: How to Improve Your Posture
Good posture is an important part of long-term health, according to the National Institutes of Health. Slouching and slumping over can make your spine more fragile…
Fatigue in Older Adults
Fatigue is a feeling of weariness, tiredness, or lack of energy. It can be a normal response to physical activity, emotional stress, boredom, or lack…
Heart Health and Aging
How Does the Heart Work? Your heart is a strong muscle that pumps blood to your body. A normal, healthy adult heart is about the…
5 Warning Signs You May Have a Nutrition Deficiency
Are you getting enough essential vitamins and minerals? Research shows it’s a common concern among older adults in the U.S. — the majority of people 55…
