Reading labels can help you make informed food choices. Packaged foods and drinks—the types that come in cans, boxes, bottles, jars, and bags—have a lot of…
6 Upper Body Strength Exercises for Active Seniors
Important Nutrients to Know: Proteins, Carbohydrates and Fats
As we age, it’s important to continue to provide our bodies with the best fuel and resources needed for optimal physical activity and mental acuity….
Coronavirus Update – June 16, 2020 at 7 p.m.
Dear Village at Belmar Community, We are writing to you this evening to provide an update regarding the 8-week testing period of all associates at…
The Complete Guide to Insomnia
Insomnia is a sleeping disorder that affects your ability to fall asleep and then remain asleep. It affects millions of adult Americans, but as seniors…
Coronavirus Update – May 28, 2020 at 3:30 pm
Dear Village at Belmar Community, We know that you have all been anxiously awaiting the results from our remaining testing of all of the Assisted…
