Here’s a wonderful resource from California Healthline regarding a study of “SuperAgers” — men and women over age 80 whose memories are as good —…
Get Informed by Reading Food Labels
Reading labels can help you make informed food choices. Packaged foods and drinks—the types that come in cans, boxes, bottles, jars, and bags—have a lot of…
6 Upper Body Strength Exercises for Active Seniors
Important Nutrients to Know: Proteins, Carbohydrates and Fats
As we age, it’s important to continue to provide our bodies with the best fuel and resources needed for optimal physical activity and mental acuity….
Coronavirus Update – June 16, 2020 at 7 p.m.
Dear Village at Belmar Community, We are writing to you this evening to provide an update regarding the 8-week testing period of all associates at…
The Complete Guide to Insomnia
Insomnia is a sleeping disorder that affects your ability to fall asleep and then remain asleep. It affects millions of adult Americans, but as seniors…
