Reading labels can help you make informed food choices. Packaged foods and drinks—the types that come in cans, boxes, bottles, jars, and bags—have a lot of…

As we age, it’s important to continue to provide our bodies with the best fuel and resources needed for optimal physical activity and mental acuity….

Insomnia is a sleeping disorder that affects your ability to fall asleep and then remain asleep. It affects millions of adult Americans, but as seniors…