A valuable tool to lowering high blood pressure is completely free and always with us: our breath. While it’s an essential function for life, many…

Taking even one medication correctly and on time each day can be a challenge. In fact, research shows that as many as half of all…

After having multiple strokes in 2009, I recovered my ability to speak, read, write and count, but my car sat idle in the driveway for…

You probably don’t think of your toes much unless someone steps on them. But your toes and toenails can tell you a lot about your…

Too much heat is not safe for anyone. It is even riskier if you are older or have health problems. It is important to be…