Blog & Events

Elderly Nutrition 101: 10 Foods to Keep You Healthy

October 15, 2020

Proper diet and a healthy life go hand in hand, especially for older adults over the age of 65. According to reports by World Health…

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10 Tips for Family Caregivers

September 30, 2020

Take advantage of these great tips for caregivers from the Caregiver Action Network. For more information on this organization, and for other helpful articles, CLICK…

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For Elder Health, Trips To The ER Are Often A Tipping Point

September 18, 2020

Following is an excerpt from California Healthline, a service of the California Health Care Foundation. Twice a day, the 86-year-old man went for long walks…

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Good Friends Might Be Your Best Brain Booster As You Age

August 6, 2020

Here’s a wonderful resource from California Healthline regarding a study of “SuperAgers” — men and women over age 80 whose memories are as good —…

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Get Informed by Reading Food Labels

July 27, 2020

Reading labels can help you make informed food choices. Packaged foods and drinks—the types that come in cans, boxes, bottles, jars, and bags—have a lot of…

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6 Upper Body Strength Exercises for Active Seniors

July 9, 2020
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