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10 Tips for Family Caregivers
Take advantage of these great tips for caregivers from the Caregiver Action Network. For more information on this organization, and for other helpful articles, CLICK…
Read MoreFor Elder Health, Trips To The ER Are Often A Tipping Point
Following is an excerpt from California Healthline, a service of the California Health Care Foundation. Twice a day, the 86-year-old man went for long walks…
Read MoreGood Friends Might Be Your Best Brain Booster As You Age
Here’s a wonderful resource from California Healthline regarding a study of “SuperAgers” — men and women over age 80 whose memories are as good —…
Read MoreGet Informed by Reading Food Labels
Reading labels can help you make informed food choices. Packaged foods and drinks—the types that come in cans, boxes, bottles, jars, and bags—have a lot of…
Read MoreImportant Nutrients to Know: Proteins, Carbohydrates and Fats
As we age, it’s important to continue to provide our bodies with the best fuel and resources needed for optimal physical activity and mental acuity….
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