Blog & Events
What Your Blood Type Says About Your Health
Do you know your blood type? There’s a good chance that you don’t. More Americans know their horoscope sign (66 percent) than their blood type (51 percent),…
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Will I Lose My Memory?
This has happened to me more than once: I walk into the kitchen, my mind ticking through the day’s chores and errands, and as I…
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Is the Snooze Button Ruining Your Sleep?
The snooze button should be charged with false advertising: It sells us more sleep and a brighter day but often delivers worse sleep and a…
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12 Fantastic Book Club Reads Now in Paperback
Many book clubs prefer to wait for a book to come out in paperback before selecting it for a group read. Paperbacks are less expensive…
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What’s the Best Social Media for Connecting With Your Kids or Grandkids?
Since your young adult, teen kid or grandchild is so often buried in a smartphone, social media might seem like the best way to check in,…
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6 Science-Backed Breathing Exercises That May Lower Blood Pressure
A valuable tool to lowering high blood pressure is completely free and always with us: our breath. While it’s an essential function for life, many…
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